Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation. It’s a slower-paced practice ideal for building strength, improving flexibility, and calming the mind.

Yes! Hatha yoga is perfect for beginners. Classes are slower and more focused on alignment, making it easy to follow even if you’re completely new to yoga.

Bring a yoga mat, a bottle of water, and wear comfortable clothing you can move in. If you have yoga props (like blocks or a strap), feel free to bring them—but they’re not required.

You can book a class directly through our website or contact us via email or phone. Drop-in and membership options are available, and your first class is free!